Senior Group Mental Skills Classroom Session #4

This session is open to all Senior Group members
Location Sungod Recreation Centre
Start date Apr 28, 2025 6:00 PM
End date Apr 28, 2025 7:00 PM
Declaration open Jan 22, 2025 12:00 AM
Declaration deadline Apr 28, 2025 12:00 AM
Eligibility Senior: White Senior: Blue Senior: Gold
Attachments

We will be hosting a mental skills session for all Senior group members.  The last two sessions will be Monday, 7 from 6:00-7:00pm, and Monday, April 28 6:00-7:00pm

These sessions will go over:
Mindset during swim meets
Mindfulness
Goal Setting
Optimal Performance States
The Mind-Body Connection

There is no cost for this as it is part of practice.  Swimmers will require a 3 ring binder (logbooks) and a pen/pencil.  

There is no need to sign up via the website.  This just serves as a reminder that it is occurring.

There will be tasks that must be completed between the sessions.

This will be in lieu of dryland on those nights.

Declarations